Author Archives: KP

Fit Cops Mission Statement

0

MISSION STATEMENT… To promote and support the pursuance of a healthy and fit lifestyle amongst first responders and their supporters.

Post Tagged with :
Continue Reading...

FitNik’s Chocolate Protein Bar Recipe

0

FitNik’s Nutritious Recipes   Chocolate Protein Bars Ingredients:-   1 ½ cups of black beans (either 1 x 15 oz can drained and rinsed or half a packet of dried black beans – which can be soaked over night then simmered for 45 minutes and rinsed ready for use). 3 tbsp of cacao powder (preferably […]

Continue Reading...

FitNik’s Rice Crispie Protein Bar

0

Check out our Official Australian Fit Cop Rep Nikki’s “FitNik’s Nutritious Recipes!”   Rice Crispie Protein Bars   4 cups of rice crispie cereal (rice bubbles, rice krispies etc) 2/3 cup of all natural peanut butter (100 % peanuts ) ½ cup of honey 2/3 cup protein powder (100gm) 4 squares of 85% cocoa chocolate […]

Continue Reading...

Ride-Along Tales… Meet KP’s Biological Mom

0

5 Lesson I Learned When My Mom Rode In The Cop Car With Me By: KP We started the night at 9pm in the patrol briefing with the rest of my brothers-in-blue, getting prepared for the night and receiving important updates on the latest BOLO’s (“Be On The Lookout”) and information bulletins. One of my brothers mentioned the pending rain and said […]

Post Tagged with : , , , ,
Continue Reading...
Post Image

Barb – 10 year Police Officer

0

 Barb – 10 year Police Officer in Canada has been nominated for ‪#‎wcw‬@fitcops! ‪#‎Canada‬ ‪#‎hellyes‬ ‪#‎muscle‬ ‪#‎whoa‬ ‪#‎bamf‬ ‪#‎fitcops‬ ‪#‎hotfemalecops‬

Continue Reading...

Fit Cops Fundraisers

I have received so many requests to post fundraisers for Public Safety Fit Cops family and finally have created a place where I can do just that. Please go support Fit Cops Fundraisers page. If you have fundraisers you would like me to post- please send the links there! – KP

Continue Reading...
Post Image

Tanya- Australian Police Officer-

0

“Not in the league of these ladies……I’m in Western Australia but I very much kick it with whom I need to. 29 years in and I still train to make sure I’m the one who goes home to my girls……2 and 6yrs.”   Sister, you are in a league of you own! 29 years in […]

Continue Reading...