Tag Archives: nutrition

FitNik’s Rice Crispie Protein Bar


Check out our Official Australian Fit Cop Rep Nikki’s “FitNik’s Nutritious Recipes!”   Rice Crispie Protein Bars   4 cups of rice crispie cereal (rice bubbles, rice krispies etc) 2/3 cup of all natural peanut butter (100 % peanuts ) ½ cup of honey 2/3 cup protein powder (100gm) 4 squares of 85% cocoa chocolate […]

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