Category Archives: Fit Cops Recipes

FitNik’s Chocolate Protein Bar Recipe

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FitNik’s Nutritious Recipes   Chocolate Protein Bars Ingredients:-   1 ½ cups of black beans (either 1 x 15 oz can drained and rinsed or half a packet of dried black beans – which can be soaked over night then simmered for 45 minutes and rinsed ready for use). 3 tbsp of cacao powder (preferably […]

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FitNik’s Rice Crispie Protein Bar

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Check out our Official Australian Fit Cop Rep Nikki’s “FitNik’s Nutritious Recipes!”   Rice Crispie Protein Bars   4 cups of rice crispie cereal (rice bubbles, rice krispies etc) 2/3 cup of all natural peanut butter (100 % peanuts ) ½ cup of honey 2/3 cup protein powder (100gm) 4 squares of 85% cocoa chocolate […]

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