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SEE OUR LATEST ARTICLES FOR COPS, BY COPS!

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2017 Fit Cops Calendar

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  I am so excited for the SECOND Fit Cops Calendar (2017)!!! Fit Cops is now taking photo submissions for a  female-only calendar.  Please read the rules before submitting your photo! -KP   RULES: 1.) Submissions must ...
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Fit Cops Mission Statement

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MISSION STATEMENT... To promote and support the pursuance of a healthy and fit lifestyle amongst first responders and their supporters.
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FitNik’s Chocolate Protein Bar Recipe

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FitNik’s Nutritious Recipes   Chocolate Protein Bars Ingredients:-   1 ½ cups of black beans (either 1 x 15 oz can drained and rinsed or half a packet of dried black beans – which can be soaked over night then simmered f...
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FitNik’s Rice Crispie Protein Bar

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Check out our Official Australian Fit Cop Rep Nikki's "FitNik’s Nutritious Recipes!"   Rice Crispie Protein Bars   4 cups of rice crispie cereal (rice bubbles, rice krispies etc) 2/3 cup of all natural peanut butter (100 % ...
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Ride-Along Tales… Meet KP’s Biological Mom

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5 Lesson I Learned When My Mom Rode In The Cop Car With Me By: KP We started the night at 9pm in the patrol briefing with the rest of my brothers-in-blue, getting prepared for the night and receiving important updates on the latest BOLO's ("...
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Barb – 10 year Police Officer

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 Barb – 10 year Police Officer in Canada has been nominated for ‪#‎wcw‬@fitcops! ‪#‎Canada‬ ‪#‎hellyes‬ ‪#‎muscle‬ ‪#‎whoa‬ ‪#‎bamf‬ ‪#‎fitcops‬ ‪#‎hotfemalecops‬
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